Yoga Journal on MSN

10-minute morning yoga to release that nagging tightness in your back

And you don't even need to stand up.
Bharti Yoga on MSN

10 minute morning yoga warmup for pre workout

A short morning yoga routine designed to prepare your body before exercise with gentle stretches and controlled movements.

I replaced my 90-minute yoga class with this 10-minute stretching routine, and my body feels better than ever

This quick daily workout makes my back and hips feel instantly looser ...