Fitness star and SI Swimsuit model Katie Austin spoke to The Post about the routine she follows to get in shape in the days leading up to the shoot. If you’ve ever dreamed of being featured in a ...

For anyone chasing results in fitness, consistency and structure are everything. This 7-Day Workout Plan shows exactly how an intense routine can combine cardio, strength training, and recovery to ...

A well-balanced seven-day workout schedule can help you reap the benefits of physical activity, such as strengthening your body, boosting your mood, managing your weight, and helping with sleep. The ...