This article was written for our sponsor, Greystar Overture Cary. While wellness is typically associated with physical health, a proper wellness plan incorporates not only the body, but also the mind.

You run regularly, eat a balanced diet, and stay on top of your hydration. You’re crushing this whole healthy lifestyle thing, right? Yes… but with an asterisk. See, those are commendable habits, but ...

What is a Wellness Wheel? A Wellness Wheel is a tool and visual guide that helps one assess all aspects of their wellness. There are many wellness wheel varieties, highlighting different areas of ...

In the pursuit of a fulfilling and meaningful life, it’s essential to consider wellness not as a one-dimensional concept but as a multi-faceted, holistic approach. The dimensions of wellness encompass ...

Wellness is the pursuit of balance in the seven dimensions of wellness. Each dimension contributes to our own sense of wellness or quality of life, and each affects and overlaps the others. At times ...

Kickstart your W&M journey by creating a wellness goal. Wellness is such a broad term, and how we think about it is affected by our culture and our life experiences. We believe wellness is conscious, ...

Wellness is such a broad term and how we think about wellness is affected by our culture and our life experiences. We believe integrative wellness is conscious, self-directed and evolving; holistic ...

The guide offers practical, crystal-infused self-care tips tailored for LGBTQ+ individuals seeking balance, healing, and empowerment in their everyday lives. “Wellness should feel fabulous—not ...

“Life is a great big canvas, and you should throw all the paint on it you can,” wrote Danny Kaye, beloved Hollywood performer. Kaye’s advice certainly reflected his colorful career. It’s true that the ...