Together the eight limbs of yoga complete a system for purifying the mind, body, and spirit in hope of achieving Samadhi, a state of insight or bliss. The first four limbs that I wrote about last week ...

By integrating yoga's principles into our daily lives, we can embark on a journey of self-discovery, inner peace, and spiritual awakening, ultimately realizing our full potential and leading lives ...

It’s hard to believe that yoga, which is now a cultural mainstay, was once considered a foreign practice. An ancient discipline that offers numerous health benefits, yoga is meant to cultivate inner ...

Everybody in this world is craving for happiness and peace but out of reach. Layers of life journey take people to unexpected different world. In pursuit of truth, people choose to experience ...