An aerial yoga class helped WH lifestyle director Lindsay Geller, a self-proclaimed perfectionist, let go and trust the process. I’m not nervous until I’m standing behind the U-shaped aerial yoga ...

Light on Yoga also offers aerial yoga classes. Aerial yoga is beneficial for students who spend a long time sitting, or who have back pain. It has particular benefits for strengthening and stretching ...

After hanging upside down for 30 seconds (or maybe less?)—blood rushing to my head, nausea rising in my stomach—standing feels euphoric. But given a few moments of rest, all I want is to be is upside ...

Aerial yoga is quickly gaining traction as a therapeutic and accessible yoga option. Sure, goat yoga is Instagrammable and quirky, but there’s something both beautiful and transformative about hanging ...

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