We often hear about workplace stress affecting frontline police officers, but it is important to understand how different ...

Resilience is seen as being valuable for well-being. The consequences of learning to be resilient or having resilience include a sense of control and belief in oneself.

A recent investigation suggests that listening to birdsong can alleviate sadness about as effectively as a guided mindful breathing exercise. The study also indicates that for individuals with ...

Asking for help isn’t a sign of weakness—it’s a courageous step toward healing and growth. Reaching out means you’re human, and you’re choosing to move forward. I hold a Master’s in Applied Psychology ...

INDIANA, Pa. –Indiana University of Pennsylvania’s Clinical Psychology Doctor of Psychology program graduates taking the Examination for Professional Practice in Psychology from January 2020 to Decemb ...

Applied sport psychology practice is a dynamic discipline that combines evidence‐based psychological interventions with performance optimisation strategies to support athletes’ mental wellbeing and ...