Whether you flow at home or in a studio, this gear will take your practice to the next level Written By Written by Contributor, Buy Side Karen I. Chen is a contributor to Buy Side and lifestyle expert ...

With the ongoing stress of the pandemic combined with, well, regular stress, it’s important to turn to some sort of wellness practice to keep your cool. If you’ve become a yoga aficionado over the ...

The 'Holy Water' yoga class at TMPL GYM in New York is done in a saltwater pool. Pools are not just for swimming anymore. They are now places you can downward dog, chair pose, child’s pose or namaste ...

Ever felt like jumping into a pool of lukewarm water, to destress? It isn’t uncommon any more, to find people sporting swimwear, and stretching in pools. . After water aerobics and aqua circuits, aqua ...

Yoga has fast become the go-to exercise routine for both men and women wanting to get fit while they relax. When you want a toned body and a clear mind, yoga can be one of the best forms of fitness.

Yoga is a great practice to help you achieve mindfulness in your everyday routines. Today, more than 36 million Americans practice yoga regularly. Yoga is for everyone. There is no required fitness ...

Many people face the problem of body fatigue throughout the day due to poor lifestyle and food. Due to fatigue, you are unable to do any work properly. In this case, yoga can help you a lot. Through ...