In Ashtanga yoga, you perform the same set of poses, in the same order, for the same breath count. Benefits of Ashtanga yoga include improved well-being, increased strength, and a calmer mind.

Flow classes are having their moment as the practice du jour at New York City yoga studios. So it’s easy to forget the yoga schools that go their own way... Bikram Choudhury (at left) and K. Pattabhi ...

The whole country is celebrating the festival of Guru Purnima today. We have received the lessons of yoga from this guru tradition. In this yoga discipline, the greatest importance is given to ...

Who doesn’t want to look good and stay fit? Wish there were a magic trick to achieve that? Well, there is, say yogis who swear by it. Yoga, when made an integral part of one’s lifestyle, has several ...

Sri K. Pattabhi Jois, the leading teacher of Ashtanga yoga who is credited with bringing the practice to a mass audience and introducing it to the West, has died. He was 93. Jois died Monday at his ...

As coronavirus-related restrictions forced fitness studios to pivot operations to remain afloat, Ashtanga Yoga School Spokane made changes to maintain members’ accessibility to yoga by adding new ...