People are being urged to change their pillows at least annually to help their breathing. Asthma charity Open Airways is promoting a “New Year = New Pillow” habit, recommending that everyone replaces ...

Medically reviewed by Daniel More, MD Key Takeaways Clean your home regularly, including vacuuming, damp mopping, and dusting surfaces once a week.Use an air purifier with a HEPA filter in your ...

If you’ve embarked on the dreaded and elusive perfect pillow hunt, you know that they aren’t cheap. And if you’re lucky enough to have found your needle in the haystack of expensive pillows ...

Catching your nightly eight hours of sleep is essential to leading a healthy, happy life. To do it, you want to make sure you have the right bedding accessories, including the perfect pillows. But did ...

Small changes at home, such as using allergen-proof mattress and pillow covers and vacuuming with a high-efficiency particulate air (HEPA) filter, can greatly reduce a child’s asthma symptoms, ...