As a trainer and nutritionist, I work with many clients looking to lose weight, and they all think they need to cut out carbs to make that happen. But is this true? While carbs won’t make you gain ...

Okay, so I totally thought I had this low carb thing figured out. Just stay under 20 grams of carbs, right? Wrong. So, so wrong. Recent research from the CSIRO reveals that in a low-carb diet, ...

In recent years, low-carbohydrate diets have garnered significant attention for their potential health benefits, including weight loss and improved metabolic health. Yet, despite their popularity, a ...

People can choose whole, minimally processed foods to help reduce carbs in the diet. Some low carb snacks include hard-boiled eggs, meat or fish jerky, vegetable sticks, and nuts. Adopting a low ...

When you first embark on a low-carbohydrate diet, it feels like freaking EVERYTHING has carbs-leading to a lot of Regina George-level questions. (Don't worry: Butter is not a carb.) Yes, it can be ...

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...