Each phase of the Atkins Diet has a specific range of macronutrients or proteins, fats, and carbohydrates in food. You can choose from a selection of meals and plans ... of Phase 1 depends on ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go ... day of only meat and fat at every meal can get tiresome," says Anderson.

With so many diet options out there, it can be difficult to know which one is optimal for you and your goals. Fad diets come and go, but more reliable eating methods like the Atkins diet are still ...