I've been doing Pilates exercises for 20 years and love how it's strengthened my core and glutes. I returned to Pilates workouts after having each of my kids and a knee surgery. As a former ballerina, ...

Pam VanGilder discusses her four decades with Ballet Memphis, the evolution of arts education in Memphis, and how Pilates transformed her career.

There is no shortage of ballet, yoga and Pilates studios offering classes in most metropolitan regions including Atlanta. But now, barre studios are appearing, advertising a trendy new type of workout ...

Tom Kendall started dancing around the house when he was three years old, and hasn’t stopped moving since. The Bay Area native attended ballet school in London and toured all over Europe and the U.S., ...

Maddie Kring took ballet when she was a little girl. So when she came across a particular workout program at Full Throttle Fitness Factory in Shillington, it piqued her interest. The class, called ...

Boston Ballet principal dancer (and Cali native) Ashley Ellis has, like, this uncanny ability to float. On stage, she looks like she’s on air or water. She’s grown up to do what so many little girls ...

You don’t need a tutu to look like a ballerina — How to get a ballet body It’s that time of year again – The New York City Ballet is here. If you haven’t made it to a performance at SPAC yet, by now ...

Group exercise is having a moment. Nearly 40% of regular exercisers now participate in group fitness classes, and feeds are full of influencers and friends sharing their latest pilates, barre or ...

Barre workouts are a little ballet, combined with dance, yoga or Pilates. Cleaves Rothacker’s version of barre fitness in Lancaster County has proven so popular at her downtown Lancaster Move It ...

Karen Garcia of Alexandria is well known for her enthusiasm for health and Pilates. What few people know is that behind the Pilates instructor lives an avid reader and traveler, with a Cajun heritage.