We're already big fans of Kayla Itsines's fitness app Sweat and the muscle-building, fat-blasting, and heart-pumping workouts it features. We love that some workouts are bodyweight-only, while others ...

We're big fans of HIIT, but we also know all that high-impact exercise can start to take its toll on your body: plyometrics, lifting heavy, and high-intensity cardio like sprints and intense cycling ...

The Class: Core Fusion Barre + Yoga at Exhale Spa, located in the Highland Hotel. The class is held on Mondays at 6:30pm and Thursdays at noon. The Appeal: I’ve taken Core Fusion at Exhale. I’ve taken ...

PHILADELPHIA (WPVI) -- There's a brand new fitness studio in Fairmount that's changing the game by changing the approach to wellness. Lumos Yoga and Barre is the first of its kind in its neighborhood ...

I am not opposed to spending big money on fitness. I'm happy to pay for access to pricey reformer pilates studios; I don't buy into the idea that cheap franchise gyms are "just as good" as premium ...

Unlike some Philly neighborhoods (read: Rittenhouse), Fairmount isn’t currently packed to the gills with boutique fitness studios. Personal trainers and group training studios you can find – but when ...

BUFFALO, N.Y. (WIVB) – Megan Leith started Barretend Buffalo (503 Delaware Ave.) as a way to make barre more accessible for those without much plie practice. “I would go to barre classes a lot and I ...

Looking to stay fit this fall? Check out the first Northern Liberties Fitness & Wellness Fair. The open-air event will featuring free demos, giveaways and workshops aimed at showcasing the number of ...