Let's go for a quad-crushing journey through the evolution of a training theory via the Hill Beast Workout! This might be fun and informative, or a useless intellectual exercise, much like voting. I ...

THE BURPEE IS the most notorious exercise in all of fitness. That's for good reason—the simple up-down nature of the movement makes it a surefire method for trainers to push their clients to ramp up ...

There's a reason Daft Punk's "Harder, Better, Faster, Stronger" is on basically every workout playlist. We all want a routine that takes minimal time, but delivers maximum results. Enter: The ...

We're always looking for new ways to mix up our workout routines, and Cassey Ho, Pilates instructor and founder of Blogilates, just took it to the next level. In her newest workout video, Ho uses a ...