Follow along with this simple Monday morning affirmation meditation to set the tone for your day. Join the 7 DAY YOGA & ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

A great morning yoga routine for all levels! Stretch your body from head to toe. Join the 30-Day Yoga & Pilates Morning ...

Learn the basics of yoga, including the best beginner poses and what to bring to your first class. LumiNola/Getty Images Yoga may seem intimidating at first glance with its unique poses, vocabulary, ...

“I know meditation can be vague, no matter how much you read about it or hear about it — it still can be vague for people,” says Jerome Smith, spiritual director at Asheville Meditation Center and ...

HEADACHES. Foggy thinking. Tossing and turning. The symptoms of stress are familiar to most of us these days. If you’re looking to try a new solution, consider meditation. Yes, it can seem daunting to ...

Whether you’re looking to explore the rich spiritual tradition of yoga or simply hoping to increase your strength and flexibility, the best yoga books for beginners can help you develop a deeply ...

Tai Chi for Health — Register at [email protected]. 780-6751. St. Philips in the Hills Episcopal Church, 4440 N. Campbell Ave. 9-10 a.m. Mondays and Thursdays. $55 per month for twice a week.