This variation will drive your bench to new heights.

Dividing a lift by bodyweight creates a useful score, but it is not perfectly fair across sizes. Use these Men’s Fitness milestones—and know what competitive data really says.

Thousands are buying this piece of equipment, but these benches are better options.

Bench presses can be an effective exercise for building up chest, arm, and shoulder muscles. They work several different muscles in your upper body, including the chest, shoulders, and arms. A bench ...

A new bench-press study offers a specific answer to an old gym question: How hard should you train if a bigger chest is the goal? In an August 2026 randomized trial of 158 resistance-trained men, ...