Consuming green tea may lower high cholesterol and blood pressure, both of which are heart disease risk factors. Drinking up to 8 cups of green tea daily is likely safe. Green tea is available in ...

Green tea contains caffeine and tannins, an antioxidant that can mess with iron absorption. So drinking it at certain times ...

Green tea is surging in popularity in the United States, especially among younger adults. Awareness of green tea’s health benefits is a major driver of this increased demand. After black tea, green ...

Tea may offer powerful health benefits, but how it is prepared and consumed matters. Tea has a long history as both a traditional remedy and an everyday drink. Now a new review suggests that ...

Green tea contains polyphenols, catechins, and caffeine, which may contribute to modest weight-loss benefits. A 2023 review ...

Green tea is as famous for its potential health benefits as its vibrant color. The beverage has been around for millennia, used for hydration, ceremony and medicinal purposes, with researchers calling ...

Dietitians point to green tea’s unique combination of EGCG catechins, L-theanine, and low-dose caffeine as the reason it best ...

Long-term green tea consumption supports both physical and mental health by reducing inflammation, improving sleep, and regulating mood-related brain chemicals. Compounds like EGCG, L-theanine, and ...

Medically reviewed by Karina Tolentino, RD Key Takeaways In the morning, opt for caffeinated tea, such as black and green tea ...

Cold brew tea can be nutrient-rich, especially with milk. Learn how different teas and milks may offer several different health benefits.

Share on Pinterest 7–8 daily drinks of water, coffee, and tea were linked to longevity in a new study. Image credit: CACTUS Creative Studio/Stocksy Staying hydrated is essential for overall health, so ...