Fine-tune your movements for the biggest running rewards.

If you’ve just started pounding the pavement, you probably had this thought cross your mind soon after lacing up: What does proper running form look like? Am I running “wrong”?! Since you probably ...

Clinical exercise physiologist Heather Milton brings lab-level insight to everyday training, helping runners understand how ...

In 2011, two years after his book Born to Run launched the barefoot boom, Christopher McDougall offered a clarification. “The ‘one best way’ isn’t about footwear,” he wrote in The New York Times ...

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This is where The Runner’s World Guide to Running Form comes in. Hosted by Heather Milton, clinical exercise physiologist, it ...

Whisper it: there’s a way of becoming a faster, more efficient runner that doesn’t involve training harder or sweating more.