Green tea contains caffeine and tannins, an antioxidant that can mess with iron absorption. So drinking it at certain times ...

Some say the best time to drink tea is at night, but that’s only if the tea doesn’t have caffeine. Learn which teas to drink in the day and at night.

Choose caffeine-free teas to unwind and promote overall health thanks to their antioxidants and soothing properties. Chamomile, peppermint, and ginger teas are popular for relaxation, helping ...

First, Dr. Cheng says green tea might affect your gut's " sugar transporters " (GLUTs). Your body taps into the active ...

Both coffee and green tea can boost energy and support your heart. Experts say the best one for you depends on your health ...

Tea is among the most consumed and loved beverages across the world, with varied health benefits. From helping you wake up ...

A healthy gut is essential for digestion and supporting many of the body's systems. Ginger tea promotes gut health by helping reduce inflammation, relieve nausea and ease stomach pain. Other ways to ...

Whether it’s bloating, a little too much gas, or that uncomfortable feeling of fullness, digestive issues can really put a damper on your day. As a dietitian, I spend most of my time helping people ...

For many of us, sipping on a cup of hot tea is a great way to relax before going to sleep on a chilly winter night. However, it's important to remember that different tea has different properties. So, ...

Many teas offer anti-inflammatory health benefits, and some may have gut-health benefits, too. Ginger tea, peppermint tea, green tea and kombucha may help reduce ulcerative colitis symptoms. Avoiding ...

An upset stomach can throw off even the best day. Whether you experience gas, bloating, or general tummy troubles, teas for digestion may help move things along. And there’s one, in particular, that ...

Studies have shown that certain herbs like chamomile, valerian root and passionflower help one sleep better. To know more, ...