Night after night, restless sleep can start to feel permanent. Yet certain books offer a gentler rhythm, teaching the body to ...

The ritual of bedtime reading is much more than just a routine: it's a moment of complicity, gentleness and discovery. Did ...

If you're having trouble getting to sleep, staying asleep, or getting restful, restorative sleep, I have 12 books about sleep to help you get the rest you need. No matter whether your problem is ...

Getting adequate sleep is a must for all of us. Yet, the Sleep Foundation discovered that 35% of Americans sleep fewer than seven hours a night, and 50% of Americans feel sleepy three to seven days a ...

Dreams of flying? Nightmares of teeth falling out? Falling off a cliff? As a sleep scientist at the University of Montreal, Michelle Carr has pretty much heard it all. In Michelle’s new book Nightmare ...

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Alexandra Scherer received funding from The British Academy for the start of this research project on sleep. If you are a parent of a young child, sleep may well have become an obsession for you.

Listening to novels and non-fiction being read aloud can help us become not just more well-read, but can improve mental well-being too. And whilst audio books are undoubtedly 'having a moment' with ...

Chirp Audiobooks allows you to listen to thousands of audiobooks at a fraction of the cost. The site features limited-time deals on select digital audiobooks. You can also depend on other items on ...