In the U.S., nuts like peanuts, almonds, and cashews are common, but it might be time to add Brazil nuts to your pantry. Known for their high content of essential nutrients, Brazil nuts benefit myriad ...

Brazil nuts support your heart, immune health, healthy sleep and may lower inflammation. They are packed with antioxidants such as vitamin E and selenium. Enjoy Brazil nuts as a snack, or chop up and ...

You’ve probably seen them in bowls of mixed nuts at holiday parties. They’re large and oblong, and they stand out from the almonds, peanuts, and pecans. When you crack open their tough, triangular ...

The Indigenous Zoró people in the Brazilian Amazon have struck a balance between generating income and keeping their forest standing, thanks to the Brazil nut. They harvest the fruit and sell it ...

In Bolivia, the Brazil nut is the second most exported non-traditional product after soybeans, according to official figures. In 2015 more than 20,000 tons of Brazil nuts were exported, earning 192 ...

Find out the impressive benefits of this nutritious nut. Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS Brazil nuts support your heart, immune health, healthy sleep and may lower inflammation ...

Brazil nuts contain beneficial nutrients and minerals, including selenium. They may also help support thyroid function and overall health. Share on Pinterest HandMade Pictures/Getty Images Brazil, or ...