If you’re anything like me, by the time the clock hits 2pm, you’re reaching for an afternoon coffee for an energy boost. No ...

Bronchial breath sounds are different noises your doctor can hear when listening to your breathing. Atypical sounds can indicate an underlying condition. Bronchial breath sounds, or lung sounds, are ...

How do I prepare? Take a seat on the floor (we recommend finding a cushion) or sit in a steady, comfortable chair and place both feet on the floor. How should I feel? It's common for the mind wander ...

A centuries-old tradition may soon find a place in modern medicine. Researchers have discovered that a simple breathing exercise involving a conch shell can ease symptoms of a common sleep disorder.

How many times have you said to yourself, "I wish I had more energy," or "I just don't have the energy to tackle that"? The issue isn't really about whether we have enough energy at our disposal. It's ...

Even though it can seem like yoga is all about doing poses, bending, and stretching, one of the most important aspects of the practice is actually how you breathe. Focusing on your breath, and ...

“Mindfulness” is not just a trendy buzzword. A mindfulness movement has taken hold as corporations and individuals increasingly seek ways to restore calmness amid stress and promote overall well-being ...

Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years helping ...