Want to build more muscle? Add these upper body exercises to your workout.

These are the moves that will build the upper body strength and size you want.
Yahoo

You only need 10 minutes and 2 dumbbells to build a stronger chest —here's how

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Shutterstock With ...
Yahoo

Build More Muscle With a Smarter Upper Body Workout

Add Yahoo as a preferred source to see more of our stories on Google. There are two dimensions to upper body training. The first dimension is probably the side of the coin most guys default to ...
Amazon S3 on MSN

The Best Full Upper Body Workout for Building Maximum Muscle Mass

Superhuman Troy guides you through an upper body workout targeting chest, back, shoulders, and arms.
Men's Journal

Strength Coach Reveals ‘Perfect’ Science-Backed Chest Workout to Build Muscle Faster

The respected strength coach broke down his science-backed chest workout from top-to-bottom, hitting all areas of the key muscle. Many struggle with chest muscle growth due to workout plateaus and ...

I Have a Master’s in Exercise Science. These Are the Only 6 Strength Moves You Need To Build Muscle

Strength training can often seem complex, but this expert says these are the only 6 moves you need to do to target the ...

Stop Your Sloppy Reps. Here’s How to Do a Barbell Bench Press the Right Way for Strength and Muscle.

Here’s how you can push for even better reps.
AOL

Build More Muscle With a Smarter Upper Body Workout

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." DEPENDING ON YOUR training approach, you might think about your body as being comprised of two distinct ...