Choose caffeine-free teas to unwind and promote overall health thanks to their antioxidants and soothing properties. Chamomile, peppermint, and ginger teas are popular for relaxation, helping ...

A lot of people don't like drinking water on its own, but before you slurp another highly caffeinated or sugary drink, try ...

"Iced tea can be seen as a source of hydration as the amount of caffeine is not excessive and tea is made with water," says Lisa Andrews, MEd, RD, owner of Sound Bites Nutrition. In addition to ...