Calisthenics and cardio exercises can be arranged in several ways to improve running times and overall fitness test scores. Few, though, push you as hard as this one in a progressive manner -- until ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

When it comes to Calisthenics, it’s all about training with body weight only. And in the gym Sean Keogh runs in Houston, Calisthenics is king. No dumbbells. No weight machines. “That’s all we do,” ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. “That’s all we do,” Keogh said — but that’s enough to ...

Every Saturday afternoon, about 50 students gather at the ARC pods to push, pull and squat. With music playing in the background, they complete several sets of rigorous exercises, from push-ups to ...

Planet Fitness has become one of the most accessible fitness chains in the United States, especially for people taking their ...

CHICOPEE — Mike Marshall is on a sobriety journey. One stop is Rivers Park in Chicopee. That’s where a group of men have been doing calisthenics, a body weight workout to help build strength and ...