DEAR DR. BLONZ: Calories are listed on the Nutrition Facts panel of foods, so are they considered nutrients? What’s the best way of figuring out how many calories we need? And is there an explanation ...

Medically reviewed by Kayla Girgen, RD Follow a high-protein diet to burn more calories, as protein takes more energy to digest.To lose weight, decrease calorie intake and increase activity to create ...

Ask dietitians what people ask them about the most and they don't even skip a beat: Calories. Patients, friends, neighbors and family members all seem to have the same question: How many calories can ...

Are you looking to get into a calorie deficit so you can lose weight and achieve a leaner look? As a trainer and nutritionist ...

The first step toward losing weight isn't dieting. It's figuring out how many calories you really need each day. How do I figure out how many calories I need to eat to lose weight? To figure that out, ...

Forget the number 2,000—a new government calculator uses the latest research to spit out an exact calorie count and exercise regimen you’ll need to hit your weight loss goals. The calculator, called ...

A. Take your weight (in pounds) and multiply it by 11: _____. This is the amount of calories your body burn to stay alive. B. Multiply the value you calculated for A by 1.5: _____. This is how many ...