This article was originally published on The Conversation. Read the original article. In our hectic world, a good night's sleep is worth its weight in gold when it comes to improving physical and ...

Listening to music at bedtime can help in slowing down our heart rate and breathing, and in bringing down levels of stress hormones, easing us into the sleep mode A good night’s sleep is a vital ...

Music is a regular fixture in my daily life. I listen to music to keep me motivated while I exercise, to relax and distract me when I travel, and for a quick creativity boost when I’m writing. My ...