Made from a particular variety of cherries, this bedtime beverage may put an end to those toss-and-turn nights.

Michelle Schoffro Cook, PhD, author of Arthritis-Proof Your Life, advises mixing 4 Tbs. of tart cherry juice concentrate in 8 oz. of water and sipping the tonic.

Drinking tart cherry juice may also help with better sleep quality, especially if it’s consumed in the evening after a meal of sleep-supporting foods. 2. Relieve gout and other forms of arthritis ...

ANSWER: Tart cherry juice has been shown to reduce the risk of gout, a type of arthritis caused by uric acid crystals in the joint, by about 35%. This is specific to gout, however, and has not ...

Other studies have suggested that tart cherry juice could ease post-workout soreness, improve exercise endurance, decrease gout and arthritis pain, and lower blood pressure and blood sugar.

Q: Tart cherry juice didn’t help my arthritis, but it did help me get the first and subsequent best nights of sleep I’ve had in a long time. Cherries contain melatonin and tryptophan, and they ...

How Cherry Juice Can Help You Bounce Back From a Workout This natural remedy offers several benefits, including exercise recovery and better sleep. Giselle Castro-Sloboda Dec. 1, 2022 7:00 a.m. PT ...