Many men over 40 find that building muscle, especially in the chest, feels more challenging than in their younger years.

Strength training can often seem complex, but this expert says these are the only 6 moves you need to do to target the ...

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Here’s how you can push for even better reps.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

Some of his picks might raise eyebrows, but every one has a purpose ...

A five-move workout you can do using one dumbbell ...

SHOULD YOU COUNT dips, the bodyweight staple exercise gym-goers have been doing for decades, as a chest or triceps move? The debate has split swolemates apart and lit up fitness message boards—but ...

Superhuman Troy shares his SuperHuman dumbbell chest workout for size and aesthetics.

More from Tom's Guide This 6-move workout sculpts your chest, triceps, and shoulders in 20 minutes You don’t need the gym to build a stronger chest — just a pair of dumbbells and these 5 moves You ...