Good Housekeeping on MSN
‘Spice up your workout’: At 51, this exercise class transformed Mel B’s fitness in weeks
The former Spice Girl has found the perfect exercise class for grown-up women ...
Solidcore has over 5.1 million views on TikTok, and what feels like even more comments from people saying it’s the hardest workout they’ve ever tried. The class is a high-intensity, low-impact ...
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