A study by The University of Osaka finds that an eight-week self-reflection program helps trainees deepen their understanding of cognitive behavioral therapy (CBT) and develop reflective skills. Osaka ...

Do you sometimes struggle with common clinical traps such as clients looking to the therapist for answers, not completing between session activities, or having a high intolerance for uncertainty? Dr.

Cognitive Behavioral Therapy for Insomnia (CBT-I) is the gold-standard treatment for chronic insomnia, and now, mobile apps make it more accessible than ever. Tools like CBT-i Coach guide users ...

I have training in Cognitive Behavioral Therapy (CBT ), Person-Centered Therapy (PCT), and Motivational Interviewing. Life can get a little complicated for many of us at times. Everyone has battles ...

When it comes to psychotherapies, people seeking mental healthcare have no shortage of options to choose from. Talk therapy – also referred to as counseling – is the most popular and traditional ...

Cognitive behavioral therapy (CBT) is one type of psychotherapy that effectively treats depression. It is a short-term, goal-oriented therapy that helps people change their thoughts and behaviors to ...

Cognitive Behavioral Therapy for Insomnia (CBT-I) is the gold-standard treatment for chronic sleeplessness, and now, evidence-backed apps are making it more accessible than ever. From fully automated ...

Childhood trauma can affect people in various ways. There are many therapy options to help treat the effects of this trauma. A child can experience trauma in many ...