Gun violence, the climate crisis, political division and brain-hijacking technology make today’s society a breeding ground for anxiety. Disrupting the cycle of constant worry requires big shifts in ...

Ever notice yourself micromanaging or “helping” when anxious? Discover why control feels soothing—and how it can quietly fuel ...

Amidst the COVID-19 pandemic, Calfornia has ordered people to stay at home except to go out for essential tasks like shopping for food and supplies. In times of great stress, people normally turn to ...

Arousal is regulated by the autonomic nervous system. The first four letters of the name—auto—make it clear regulation should take place automatically. But automatic regulation requires development, ...

Dear Abby: Five years ago, I was diagnosed with GAD (generalized anxiety disorder). It manifests itself with sudden outbursts of anger when I’m stressed, which is often. I have three sisters, two of ...

Anxiety can be debilitating. Controlling it starts with this simple step, Martha Beck says By Jessica DuLong, CNN Feb 15, 2025 Feb 15, 2025Updated Mar 25, 2025 ...