Dear Bonnie: I know you are a reiki master and work with colors. Do you think changing the colors of your wardrobe can affect your mood? I always wear black but lately have been drawn to lighter ...

In my last two columns, I shared my experience with receiving a surprisingly accurate and effective chakra reading. Today’s column aims to shed additional insight on the seven chakras and what each of ...

People talk about chakra colors like they’re obvious, but most of us never learned what they actually mean. These colors didn’t come out of nowhere. They’ve been used for centuries to describe how ...

Chakras are energy centers within our bodies that help us to learn specific lessons. This system originated in 1500 BC in India and, since then, has been an important tool for health and energy. There ...

It's a new year, with new ideas, so how about a new approach to your wellbeing? Sounds appealing, right? Dr. Kulreet Chaudhary, a neuroscientist and the former director Wellspring Health in Scripps ...

Chakra is the Sanskrit word meaning "wheel,” and chakras are energy wheels in your body that hold a certain level of consciousness and awareness. Your chakras become unbalanced, blocked, or hurt when ...

Yoga is an ancient Indian practice that has gained popularity worldwide in recent years. Known for its various benefits, yoga is good for establishing a mind and body connection. Yoga is one such ...

According to different Hindu and yogic philosophies, energy chakras are believed to be centres of spiritual power inside the human body. Hinduism and Yog both have put importance on energy chakras for ...