It's easy to get caught up in the stressors of everyday life, but taking time out of each day to practice gratitude can benefit both your mental and physical health.

Though a great friend can help you co-regulate, and you’ll feel better after gaining perspective and support, if you’re not met with the compassion you desire, you might end up dysregulated instead, ...

Even while acknowledging the challenges of chronic pain, there are meaningful ways to use gratitude for coping, and gratitude ...

During this season of thanks, the Herald Times Reporter wants to help shine a light on the things that are important — like family, friends and community. For Thanksgiving, we will publish a community ...

As a writer, it goes without saying that I've always gained a sense of calm and perspective from putting pen to paper. That said, as I've got older, the opportunities for some good old-fashioned ...

We began thinking about the Thanksgiving edition of the Savannah Morning News in August, because in publishing, whether it be newspapers or magazines, you must set up photo shoots and interviews for ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Gratefulness not only makes us feel good, there are many ...

We just celebrated Thanksgiving, which always brings up thoughts of thankfulness. But, focusing on what we’re thankful for all year can help us have a general mindset of gratitude. And that is an ...

Ritsumeikan University researchers revealed just 12 days of gratitude journaling helped Japanese employees feel more positive and engaged toward their work Work engagement refers to a positive, ...

Our regional gratitude journal continues this week with an entry from Mary Jo Urban of Cato. A reminder, we will continue to publish this journal as long as there are entries. More information about ...