Megan Edgelow is an assistant professor of health sciences at Queen's University, Ontario. The word "routine" can bring to mind words like mundane or ordinary. During the pandemic's disruptions to ...

Who doesn’t love a good routine? Whether it’s for the morning, night, or somewhere in between, routines can keep us on track and on schedule while also helping us feel like we’re accomplishing ...

Recently, I’ve noticed how routine my routine is getting. Wake up. Gym. Shower. Pack school lunches. Get kids ready for school. Go to work. Teach. Take kids to afterschool activities. Drive kids home.

Several years just flew by and there’s even fewer days left to live for — does it feel like you’re falling further and further behind your goals? Unfinished and half-baked work, mindless wasteful time ...

But as individual as our habits might be, that doesn’t mean that when it comes to designing a productivity-boosting daily routine, anything goes. As much as tastes vary, the truly successful use ...

But our habits can tell us a lot about ourselves. That's especially true of our daily routines. Over decades and thousands of repetitions, we’ve been refining those routines to fit who we are. The ...

Orange juice can add nutrients and flavor to your routine, but its real health value depends on moderation, context, and realistic expectations.

The sixth house of the natal chart rules our day-to-day affairs, namely work, in whatever form this takes. This house of the natal chart also represents health, wellness and fitness, as well as ...

Creativity can be as elusive as it is rewarding. Inspiration usually lies just beyond the intellect’s reach, sparking our best work and sneaking away when we need it most—right before that big ...