You likely know that, as you age, staying active and healthy can help you maintain the ability to do the things you love—whether it’s walking, gardening, traveling, or simply keeping up with your ...

For many people, dance feels more like play than exercise, which helps to explain its enduring appeal as a workout. What began as “aerobic dancing” in the 1970s has evolved with exercise science (and ...

EUPHORIA AT UPHORA: As a woman of color owning a business, Maui Vang, front row, left, has made equity a central mission of Uphora Dance Fitness. The studio uses a revenue-sharing model among Vang and ...

GARDNER — The fitness center at Mount Wachusett Community College, Mount Fitness, announced a significant change in the group exercise programs that are offered to members. “People who started working ...