Discover how to achieve the advanced yoga flexibility pose, Yogi Dandasana, where you'll learn to gracefully place your foot to your armpit. This video guides you through each step, breaking down the ...

In this short guide, we will explore the art of transitioning into the Dandasana pose, focusing on moving your standing foot to your tricep. Discover techniques to enhance your flexibility and balance ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

The Sanskrit words for stance and staff, danda and asana, are combined to form the phrase dandasana. The Seated Staff Pose, or Dandasana, is a great posture to develop power and proper alignment. Here ...

"Chaturanga" is the abbreviation for the yoga pose's full name, chaturanga dandasana. It is frequently called a low plank, but no Sanskrit word exists. If we comprehend the Sanskrit term, we may ...

chaturanga dandasana or four-limbed staff pose as it is popularly called, is an intermediate-level back bending exercise in yoga. The chaturanga dandasana is an intermediate-level yoga pose that is ...

Surya namaskar is a sequence of 12 yoga poses. According to Himalayan Siddhaa Akshar, it elevates your heart rate and engages ...

Malaika Arora is a yoga enthusiast. The actor never fails to serve us with the daily dollop of yoga motivation wrapped in a snippet of her own yoga routine. The actor swears by yoga and believes in ...