Listening to a peaceful playlist of the best music for sleep is an easy and free bedtime hack. Here's how to create your sleep playlist. Caroline Igo Former Editor, Sleep Caroline Igo (she/her/hers) ...

Immerse yourself in a world of tranquility with our Deep Sleep, Calming Music, Spa Ambience video. Designed to lull you into a restful state, this video combines soothing melodies and peaceful spa ...

The crash of ocean waves, the babbling of brooks, the pitter-patter of rain on shingles — many people swear by these watery sounds to help them fall asleep and stay in la-la land. Why does flowing ...

We’ve all been there: Mind racing, phone sitting just a bit too close to your bedside, a world of lists of things to do, think and worry about that it makes falling asleep (or even winding down enough ...

They were in a deep sleep, yet sounds, such as a teakettle whistle, somehow penetrated their slumber. The 25 sounds were reminders of earlier spatial learning, though the research participants were ...

Deep sleep is critical to maintaining a robust memory, but both decline with age. A small new study published in Frontiers in Human Neuroscience suggests that one easy way for older adults to get ...

When the “sleep and meditation” service Calm launched its app seven years ago, the company was largely focused on the meditation half of its offerings. A few years ago, though, says Michael Acton ...

Our fascinating and magnificent planet is filled with countless different sounds of nature. While many of us experience nature's cacophony of sounds on land and in the sky and hearing them makes us ...