These 20 Mediterranean Diet Breakfast Recipes are Our Most Popular for a Reason

Following one of the healthiest eating patterns in the world is easy with this list of our most popular Mediterranean diet breakfast recipes.
AOL

8 Best Heart-Healthy Mediterranean Diet Foods, According to a Dietitian

The Mediterranean diet has been named one of the healthiest diets around for years, and that is for good reason. It can help boost your heart health, strengthen your brain, support healthy weight loss ...

How Healthy Are Potatoes?

Sweet potatoes tend to get most of the nutritional glory, but regular potatoes (russets, fingerlings, red and Yukon Golds) ...
EatingWell on MSN

Healthy 7-Day Meal Plan to Boost Protein and Fiber Intake, Created by a Dietitian

We map out the meals for you in this healthy eating plan. Follow along for a week of delicious meals and snacks.
Business Insider

3 easy, gut-health recipes by a dietitian who developed an 'ancestral' alternative to the Mediterranean diet

Every time Serafina publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...
Business Insider

A gut health scientist follows the 'ancestral' NiMe diet. He shared 4 high-fiber recipes from the Mediterranean diet alternative.

Every time Serafina publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

Chef Emily Maxson's second cookbook offers 134 recipes for healthier eating at home

GOLDEN VALLEY, Minn. — Minnesota-based chef Emily Maxson has released her second cookbook, "Real Food. Every Day.," featuring 134 recipes that emphasize fiber-rich, plant-based foods designed to ...