This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

A detailed look into the reported daily diet and long-standing wellness philosophies of former First Lady Melania Trump. This ...

Say goodbye to inflammation and hello to better blood sugar in this simple diabetes-friendly plan for beginners.

The carnivore diet has exploded in popularity since 2018, with thousands of people reporting dramatic transformations from eating exclusively animal products. What started as an extreme dietary ...

While OMAD may be hard for some, Dr Alok Chopra shared an alternative plan that requires the same amount of fasting hours but ...

A new diet plan is making headlines for its extremely low calorie target—just 800 a day, less than what you’d get from a ...

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...

Announcing Giorgio Armani's death at age 91, his company said that he "worked until his final days." He had a basic daily ...

It’s hard to imagine a chef refraining from indulgences when he is surrounded by food, but that’s exactly what Vikas Khanna ...

The plan below is a beginner, portable, vegetarian template geared to busy Indian adults. Try to discuss it with your doctor if you have underlying issues.

Ranbir Kapoor once went without eating roti for 1.5 years to maintain his lean physique. At 43, the actor follows a ...

A new study links the diet plan to “multiple aberrations of metabolic parameters”, which… doesn’t sound great.