Your New Year's resolution this year might never become a true "habit" — but that's probably OK, according to Nir Eyal, a bestselling author and behavioral design expert. Eyal works with companies to ...

Because sometimes the smallest habits make the biggest difference. Keystone habits can trigger other positive habits by boosting motivation and reinforcing reward pathways in the brain. Habits like ...

You make choices and take actions every day that can either bring you closer to your goals—or drive you further away from them. The good and bad habits that shape your life are often unconscious. By ...