When you think about the benefits of exercise, your mind probably jumps to toned muscles, better cardiovascular health, or ...

The “healthy” habits that could be causing your stomach problems The modern wellness movement has created an environment ...

Exercising after eating can help or hurt digestion. Learn the right timing and intensity to boost gut health without side effects.

Exercise-induced digestive issues can happen during or after an especially intense workout. These fueling tips can help. You’re hitting that final rep around the track, going all out for one last ...

Pavanmuktasana, or Air-Release-Pose, offers a quick 15-minute solution for digestive issues. This yoga exercise gently massages abdominal organs, releasing trapped gas and alleviating bloating. It ...

Tighten your core without floor work. Do these 5 chair exercises to reduce belly pooch after 50 in quick, joint-friendly ...

Moderate exercise benefits GI health by improving motility, reducing constipation, and supporting gut health through neuroendocrine changes and increased vagal tone. High-intensity exercise can cause ...

Dr. Ankrehah Trimble Johnson, known as Dr. Kre, is a board-certified family medicine physician who is dedicated to answering questions about common medical conditions and bringing awareness to healthy ...

Some types of exercise are more likely to cause diarrhea after working out than others. People can help prevent diarrhea after exercising with some treatments, strategies, and diets. Working out may ...