A massive Harvard-led study of 111,000 adults reveals that diversifying your fitness routine can slash your risk of premature ...
Fitgurú on MSN
The diversity dividend: Why exercise variety is the secret weapon for a 19% longer life
New data from over 111,000 adults reveals that sticking to just one workout routine could be limiting your lifespan, ...
Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...
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