A new study suggests that people who are experienced meditators have dreams that differ in at least two interesting ways from non-meditators. The study was conducted by Elizaveta Solomonova, Tore ...

When I was 18, I had a dream one night that really stuck out to me. I was walking around on the surface of Mars — or at least some sort of planet caked in red rocks and dust. I wasn’t wearing an ...

Both yoga and meditation have been found to produce similar benefits, helping to improve your mental and physical health in various ways. While meditation primarily works on your mind and thought ...

The number of adults who practiced yoga more than tripled in five years. Yoga and meditation have been shown to provide physical and mental health benefits, and it seems that people are catching on to ...

After losing his wife to breast cancer, DJ Arnold put in motion her plan to bring free private yoga to others with the disease Kristin Sinclair knew exactly what she was going to do when she recovered ...