The best approach is to incorporate both into your diet. For garlic, some evidence suggests that consuming 1-2 cloves of ...

Ginger benefits include the potential to reduce nausea during pregnancy or while undergoing chemotherapy and possibly even reducing the pain of menstrual cramps. But, many of ginger's purported ...

Ginger is a spice cabinet staple, easily relied on to add flavor to soup, stir-fry or marinated chicken. It's known to be a remedy for an upset stomach. The spice also has health benefits that have ...

While ginger is often used to enhance the flavor of foods such as marinated chicken, soup, grilled fish and even chocolate, the spice also has some surprising health benefits that some peoples have ...

The most common use of ginger is to help with nausea. Lisa-Marie Haberstroh, dietitian at Lanserhof Sylt, explains that ginger contains ingredients that help block the pain-transmitting receptors in ...

Ginger shots are a buzzy beverage on social media right now, and for good reason. The spicy sipper packs a ton of health benefits. But where it really shines, say experts, is bolstering your immune ...

Becca Stanek is an experienced writer and editor who is passionate about exploring the ways we can feel better mentally and physically to get the most out of our lives. She has worked for publications ...

For centuries, ginger has been treasured as much more than just a kitchen spice. This humble root has earned its place in traditional medicine cabinets across cultures, and modern science now confirms ...