Inspire My Style on MSN

Walking Routine for Beginners: A Midlife Woman's Guide to Getting Started

I’m excited to share with you about one of my all-time favorite activities – walking. As a woman in midlife, I’ve found that ...
Newsweek

5 Easy Exercises To Burn Belly Fat, From a Personal Trainer

Prefer Newsweek on Google to see more of our trusted coverage when you search. Many people know what it's like to have that one problem area in their body, and no matter how much time they spend in ...
Prevention

Denise Austin, 67, Demonstrates ‘3 Easy Exercises’ to ‘Firm, Tone, and Sculpt’ Arms

Denise Austin just shared an upper body workout on Instagram. The 67-year-old demonstrated three, equipment-free exercises for “beautifully fit” arms. The bodyweight moves included arm circles, tricep ...
Prevention

Denise Austin Shares ‘3 Easy’ Workout Moves for Women ‘Over 50’

Denise Austin just shared a #fitover50 workout video to TikTok and Instagram. The 65-year-old revealed “three easy moves” using weights for a simple, effective workout. The moves include pull-downs, ...
WESH

Study: Even simple exercise may help aging brain

New research hints that even a simple exercise routine just might help older Americans with mild memory problems.Doctors have long advised physical activity to help keep a healthy brain fit. But the ...