Whether you’re an avid home cook or tend to order in, it’s important to know what foods are safe to eat raw — and which are not. That’s because illness-causing bacteria, viruses and parasites thrive ...

Despite what many people believe, cooking vegetables can increase the bioavailability of certain nutrients. (Getty Creative) If you’ve ever felt virtuous about eating a big salad for lunch, you know ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Garlic, onion, and ginger contain compounds that may support heart health.They may reduce inflammation and improve blood vessel function.Eating ...

The health benefits of celery come from the antioxidants and other nutrients it contains, which may help to prevent a variety of health conditions.

Losing weight can often feel like a daunting task, with countless diets and meal plans that promise results but don’t always deliver. One approach that has gained popularity for its simplicity and ...

Most people think raw food diets are just another weight loss trend, but I stumbled onto something that honestly blew my mind. When you cook food above 118°F, you’re basically forcing your body into ...

A recent wave of bird flu has spread across poultry and cattle populations in the United States. The virus has caused mild, mostly sporadic illness in people, mostly among poultry or dairy farm ...