As we age, maintaining physical and mental well-being becomes increasingly important. Yoga, a practice that combines physical postures, breathing exercises, and meditation, offers numerous benefits ...

NEW YORK (AP) — Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a ...

For some, the road to enlightenment begins with sitting down. Taking a seat is a first step for participants of chair yoga, a low-impact, high-benefit variation of the physical, spiritual and mental ...

Recently, researchers explored whether hatha yoga can improve cognitive health among older adults, specifically its impact on ...