Discover the transformative power of yoga in this engaging video designed for both beginners and seasoned practitioners.

Join us for a dynamic handstand practice session, combining the elements of yoga, acrobatics, and a focused handstand workout ...

Fire is the final title in Tara Lees elements of yoga series This dynamic practice was designed to build heat and strength in the body while cleansing and purifying the mind body and spirit The fire ...

Who can do this: This is an advanced beginner or intermediate yoga practice; you'll need a good grounding in the basics. Instead of instruction on form, lovely and mellow Brit Tara Lee says (in ...

Last night at 2:17 AM, every child from Mrs. Gandy's class went missing.

On my first visit to Elements, I felt drawn to “earth,” to climbing. I was compelled to try out the first local rival to Cleveland’s Rise Nation and the only studio in the eastern U.S. with climbing ...

Since its origin in ancient India, Yoga, which is a practice of the body, mind and soul, has traveled far and wide. Some went from India to propagate its teachings to the different parts of the world.