With 1.6k of you Googling 'EMOM' every month and 1k hunting for 'EMOM workouts', we're here to set the record straight. EMOM is a fitness acronym you should all get familiar with - research has shown ...

The goal of an EMOM workout is to complete a certain number of reps of a particular exercise within 60 seconds and to use whatever time is left in that minute to rest before moving on to the next set.

Three sets of five, performed EMOM, moving into an AMRAP with a Death By… format stinger at an RPE of 9, followed by a HIIT finisher where you’ll be working with at least 2 RiR, throughout... If ...